Friday, April 30, 2010

Frame of Mind

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I was listening to NPR this morning and tuned in halfway through a story about a famous photographer. One photo assignment that she would give to her students was for them to bring in a picture of the place that they lived. By that, she didn't mean for them to bring in a picture of the physical place where they resided, but instead, she was asking them to reflect on their frame of mind.

This got me thinking, where do each of us live? I have to say that for the most part, my life is about order and peace and the inside of my head feels like this.

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Tranquility reigns supreme and as a rule, I don't sweat the small stuff. I feel so lucky in life to have a healthy little boy, both of my parents still alive and a job that I love. I generally don't get my feathers ruffled. With that said, I'm far from a Buddhist monk and at this point in the semester, I start to feel a bit like this.

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It feels like I'm barely keeping head above water and that the work is piling up faster than I can get it done. It's that slightly panicky feeling of impending doom. The house gets a bit messy. My hair gets a bit messy. And I generally spend the last weeks of the semester with a slightly feral look in my eyes. Silly in the long run of course, but there you have it.

Usually on the heels of the impending doom, I feel like this.

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I crave the open road and freedom. I have always been a 'pedal to the metal' kind of girl and when I feel everything coming to a head, I just want to hop in the car and drive. In my mind, I don't care what my destination is so long as there's an open road in front of me and a full tank of gas. At this point, I usually check out of the world. I skip my voicemails and texts and generally duck into my proverbial cave and wait for the storm to blow over.

But, this is reality and not Oz, which means that my work and other obligations aren't just going to go away. So, I put my big girl pants on and I fix this imagine in my head.

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And slowly, I remind myself what matters. I stop hiding from my deadlines and resolve to get them done and before you know it, I've regained control, harnessed my inner chi and in no time at all, I've found my way back to this.

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Peace at last...for now.

Thursday, April 29, 2010

Hit A Plateau? Ramp Up Your F.I.T.

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If you've been working out consistently, let me be the first to say - way to go! Consistency is probably the biggest issue for people beginning a new workout plan and who frequently get on and off the workout wagon. Frankly, it's probably the most important variable for initially seeing results. In those first few weeks and months, people are generally focus on just getting to the gym and are not overly concerned about the quality of their workouts.

But invariably, once you've mastered consistency, there will come a time where the dreaded plateau hits. There is nothing worse than putting in the time and not seeing any movement on that scale when you know you've got at least 10 lbs. left to go. What gives?

Well, from a physiological standpoint, what usually happens is that we get into a routine and initially, that routine challenges our muscles for about 4-6 months. However, our bodies are smart and they get more efficient at doing the exercises that they've become accustomed to doing. So, the same amount of work no longer produces the same results.

Solution: switch it up using the F.I.T. principle. F.I.T. stands for three things -

F = frequency. If you're in a rut, increase the frequency of your workouts. Kick it up from hitting the gym 3 days a week to 4 and you'll see improvements.

I = intensity. Run faster, cycle harder, lift heavier weights. By increasing the intensity of your workouts, you're shocking your body into action.

T = time (or duration). If you've been riding the elliptical for 30 minutes, bump your time up to 45 minutes.

As you level of fitness increases, you can mix up the different variables above (for example, increasing both your intensity and time) to maximize the time you spend working out. While it's definitely a simple concept, it's a surefire way to jump start your progress again. So go ahead and challenge yourself, you have nothing to lose...but weight!

Wednesday, April 28, 2010

Strawberry Muffins

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On Sunday, we took our regular family trip to the neighboring WalMart in Waynesville, NC – perhaps the largest one in existence. Seriously, the store is huge with isles twice the normal width and a selection of “green” products that we don’t have in our local WalMart. But enough about our ginormous and well-stocked WalMart, I don’t want to make you any more jealous that you already are about our great shopping options in the North Carolina mountains. Who knew 5 years ago that I would be ranking WalMarts? Anyways, while we normally don’t buy produce during our trip, I couldn’t help but notice that strawberries were $1 a pint. So, I bought 6 pints. And thus my strawberry cooking fest began.

These strawberry muffins are a modification of my blueberry muffin recipe. Since I happen to love the combination of angel food cake and strawberries, I switched out the oil with applesauce, which gives them a light and airy consistency. Also, I replace the skim milk with vanilla soy milk to make them more Parker friendly and since the soy milk is sweetened, I can use less sugar in the recipe.

Here are the ingredients:
  • 1.5 cups all-purpose flour
  • 1/2-2/3 cup white sugar
  • 1/2 teaspoon salt
  • 2 teaspoons baking powder
  • 1/3 cup vegetable oil (or applesauce)
  • 1 egg, beaten
  • 1/3 cup vanilla soy milk
  • 1 cup sliced strawberries
These come together simply. Combine the dry ingredients in a large mixing bowl. Combine the wet ingredients in a separate bowl. Once you've stirred the wet ingredients together, pour them into the dry ingredients and combine thoroughly. Pour the batter into a greased muffin pan or use muffin liners and bake at 400 degrees for about 20-25 minutes.

*If you use the applesauce instead of the oil, go ahead and spray the muffin tins with Baker's Joy or something similar or they'll stick a bit when you try to remove the paper.

And that's it - so go forth, take advantage of the uber cheap strawberries this season and bake away. Muffins freeze wonderfully.

Tuesday, April 27, 2010

Greening Up The Mountains Festival

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The Greening Up The Mountains event is a street festival in our little town. It's purpose is to celebrate the arrival of spring and the name comes from the fact that as the trees start to regrow their leaves, you can literally see the tree line inching up the mountains with each passing day until this part of the country regains its lush green appearance.

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The festival features live local music and plenty of local artisans selling their craft. There are also plenty of things for the kiddos to do. They had sandboxes set up...

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...and water tables...

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...and bouncy slides...

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...and freaky costumed mascots, which Parker still loves...

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...and a basketball hoop - watch out for the future NBA Star! Check out his form...

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...and there were lots of people so I kept a death grip on the kids (we were there with Parker's best friend and his family)...

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...as you can tell, Parker wanted to run free. Oh, and he was afraid that his pink balloon would fly away. Yup, there was lots of fun to be had (for the non-agoraphobic people in our group), but I finally relaxed when we find a church playground that was entirely fenced and had no one else in it.

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See, I can be loads of fun!

Monday, April 26, 2010

Stuffed Shells

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This stuffed shell recipe is a variation of my favorite lasagna recipe, which highlights spinach and a three cheese blend of ricotta, Parmesan and mozzarella. For the boys, I'll often add in sweet Italian sausage, but truly, they love it either way. Contrary to popular belief, stuffed shells are neither time nor labor intensive. Once you get the first couple knocked out, the process moves really quickly. As a bonus, you can bake half and freeze half for a future dinner. Not that half a pan would last around here, but I always prefer stuff that freezes well.

Alright, here are our ingredients:

1 pkg. jumbo pasta shells
1/2 cup finely chopped onion
1/2 lb. sweet Italian sausage (optional)
2 cloves garlic, minced
15 oz. part-skim ricotta cheese
10 oz. chopped frozen spinach, thawed and squeezed dry
1/2 cup grated Parmesan
1 cup shredded mozzarella
1 jar tomato sauce
1 tsp. oregano
salt and pepper to taste

Preheat your oven to 350 degrees and bring a large pot of water to a boil. Cook your shells according to package directions, but leave them a bit al dente since they will cook further in the oven. Once the shells are done, rinse them briefly with cold water to stop the cooking process and drain them well.

While the shells are cooking, saute your onion in a bit of olive oil. If you want to add the sausage, throw that in with the onion and cook until it's no longer pink. If you're omitting the sausage, skip that step, but in either case, add the garlic and cook for an additional minute.

In a separate bowl, combine 3/4 cup mozzarella, 1/4 cup grated Parm and your ricotta. Add in your drained spinach, your beaten egg and your oregano. Also, add salt and pepper liberally (but use less salt if you've added the sausage). There's nothing worse than under-seasoned pasta dishes. Okay, so maybe world hunger and global warming are worse things, but you get the point.

Add your saute mixture to the cheese and spinach mixture and mix well. Now, you're ready to assemble the shells. Pour about 1 cup of pasta sauce in the bottom of your baking dish. Next, grab a shell, hold it open and using a spoon (or your hands) add in the filling until it's full. Rocket science, right? Then, just put it in the dish and continue to the next one. Nestle the shells close together so that they all stand upright.

Once they're all full and happily sitting in the baking dish, pour the rest of the pasta sauce over the top making sure to coat the shells. Then, wrap the baking dish tightly in foil and bake for 30 minutes. Once the 30 minutes are up, remove the foil and sprinkle the remaining 1/4 cup of Parm and 1/4 cup of mozzarella over the top and pop it back in the oven for 15 minutes.

The smell of these shells baking is amazing. By the time that it's almost ready, the Irishman is hovering in the kitchen waiting for dinner. Once they're done, let them cool for about 5-10 minutes so that there are no scalded tongues and then enjoy.

Oh, and the best thing about stuffed shells is that nobody in my house minds eating them two days in a row, so tonight, I get to kick back with a beer and enjoy the fruits of my (minimal) labor.


Saturday, April 24, 2010

Central Prison - Home of North Carolina's Death Row

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Yesterday, I took my students to Central Prison located in Raleigh, North Carolina. It was my second trip to that particular prison. My second trip to North Carolina's death row. Since most people won't get the opportunity to tour a maximum security facility, I thought I would share my experiences with you and give you a glimpse of what life inside looks like to an outsider.

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When you first pull up, Central Prison is an imposing facility. A building of solid brick, encircled by thick barb wires...

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...and four guard towers with armed guards. They have both a rifle as well as a handgun available to them.

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When you enter the front doors of the facility, there's a spacious lobby with administrative offices off to the left and a staff break room off to the right. Pictures of the history of the prison decorate the walls and it has the general feeling of a government building. The only difference is that the individuals you see cleaning around the front room and changing the trash are wearing the white shirts and khaki colored pants that denote them as prison trustees - inmates who are trusted with working all of the various jobs around the facility.

We're greeting by the correctional officer who is there to guide up on our tour. He, like so many other officers, has a blunt manner and a gruff exterior. He, quite frankly, was not happy to see us. Tour groups such as ours pose a security risk and every time a group enters a maximum security facility, that security is breached. My students shifted from foot to foot uncomfortably. I tried to prepare them for the experience, but they're young and didn't quite grasp the idea that the world of prisons is a world unto it's own. Different rules and different norms apply here.

That's exactly why we're there. Experiencing the inside of a facility is much different than discussing it in comfort of our classroom.

Next, a second correctional officer brings out a shadow box filled with inmate-made weapons. There are shanks (sharp pieces of metal) and toothbrushes filed to points; hypodermic needles and razors attached to sticks. Yes, these weapons were confiscated and yes, inmates inside probably still have a number of them which haven't been found yet. In fact, I can guarantee it.

More nervous shuffling among the students. I'm certain that half of them were second guessing their decision to come. Of course, all of the officer's words up to that point were meant to convey one message: use caution on the inside. I think the kiddos got the point.

After our welcoming speech, it was time to clear the metal detectors and head into the facility. Everyone made it through and we headed straight to the elevators to head upstairs to the death house, which is located at the front of the facility. Upon entering the large elevator, one of my students commented on the fact that there were no buttons to push for 1st floor, 2nd floor, etc... The officer pointed to a speaker and camera in the ceiling and loudly said, "1st floor please!" As a security measure, the elevators are operated by the control station up front. In fact, every single design decision in this facility is about control and security.

As we exited the elevators, we turned to corner and entered the death watch area....

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...except that instead of being empty, there were 10 very large correctional officers in full riot gear standing there looking at us. I think one of my students peed herself. They were practicing cell extractions (getting an inmate out of a cell when he was an unwilling participant in the process) and because there was no one currently awaiting execution, the death watch area was a good place to practice this.

Death watch is the area where inmates are taken 24 hours to one week prior to their execution. This is where they eat their last meal, consult with a religious leader and get to visit with their loved ones on the day of their execution. There's a guard stationed outside of the cell to make sure that the inmate doesn't attempt suicide in the days leading up to the execution.

We turned the corner from the death watch area and headed down to the execution room.

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In the picture above, the gurney used for lethal injections is set up as it would be if an actual execution was taking place. The glass on the other side of the gurney is the viewing area. Both rooms are small. Very small.

The execution room itself has been used for that purpose for quite some time. The floor is hollow and there's a large vent in the ceiling. Both of those features were installed when the room was used as a gas chamber. There's also what looks like a small steering wheel on the outside of the room that was used to control the flow of gas into the room.

There is also a huge, covered outlet in the middle of the floor, which is where the electric chair was previously plugged in. This is what the room looked like with the electric chair in it.

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That chair is now in a museum in Raleigh, but the outlet is there as a reminder of the changing methods of execution that were employed. Finally, there was the gurney. The needles are inserted into the inmates arms in a separate, small room off to the side of the execution chamber and the individual who compresses the syringes that release the cocktail of drugs is concealed behind the second curtain.

After all of this was explained to my students, all 16 of which were sandwiched into the small execution chamber, they were practically tripping over one another to get out of there. Regardless of your personal beliefs, that is an incredibly uncomfortable room to be in, period.

After that, we headed to the pods where the condemned offenders were housed.

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The tables that you see in the center of the room serve as the "day room" area, where the inmates can watch TV or play cards and all of the cells behind the day room area are single man cells. With the exception of count time (where the inmates are officially counted 4 times a day) and sleep time, the inmates on death row can hang out in the day room area. If they want to watch TV, they have to wear their headphones that they check out of the recreation area and the schedule is predetermined by a member of the staff.

Count cleared while we were touring the death row pods (meaning all inmates were accounted for), but they kept the inmates in their cells until we were done. As we were leaving the pods, we turned the corner and walked right into two inmates wearing the bring red jumpsuits that marked them as condemned. The inmates had been out to medical and were waiting to go back into the pods. I think this made the biggest impression on the students. They were just two guys, not behind bars, who smiled politely and waited for us to pass. I heard a number of them exhale as we made our way further down the hall.

After that, we went through the solitary confinement wing, where inmates were in shackles every second that they weren't in their rooms (even when they showered) and finally we went to the trustees pods, where inmates were milling everywhere. The interesting thing about prison is that the students initially feel weird about entering the facility because they don't want to feel like they are staring at the inmates. They soon realize that they are the object of interest instead of the other way around and what ends up happening is that the students try to look everywhere except at the inmates while the inmates all stare quite openly at this new group of strangers in their mist. If the students were feeling casual and confident before, they were now huddled together like startled sheep.

They all looked to me for reassurance and I, of course, smiled and chatted as I normally would, offering smiles and a slight nod for the inmates who passed by our group. For me, visiting prison is kind of like going back to your old high school a number of years after you've graduated. While I don't know any of the inmates who were there at that time, the setting is familiar to me and most of the usual characters are still in attendance - the ornery correctional officers, the bustling administrators, the harried medical staff. Yup, it's only a matter of time before I work in another facility because I feel as if my character is missing - the passionate young professor who will be damned if we loose all of these individuals to the streets. There must be at least a handful who can be helped and I will find them.

After that, we headed back out to the parking lot and we drove the 5 miles back to campus. Some of the students will push this experience out of their heads and go back to business as usual, but some of them will be changed forever. Prison, even visiting for one day, can do that to you.

*All of the pictures of the outside of the facility are my own, but the ones from the inside were taken from the North Carolina Department of Corrections website.

Thursday, April 22, 2010

Bread Pudding

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Before we moved to Western North Carolina, we took a scouting trip to the area and stayed at a lovely bed and breakfast in Asheville. My absolute favorite part of my stay was the decadent smells of breakfast that would work their way up to our room as we were getting ready to head down to the dining room. As we settled into our seats at the communal tables with anticipation, the innkeeper would bring in a parade of items, from brioche french toast to cajun seasoned home fries to fresh fruit and whipped cream. It was a heavenly way to start the day...and something that I reserve only for vacations.

That's partly why I love having overnight guests. It gives me an excuse to make large breakfasts and to try new, hearty recipes. So, with the memory of that brioche french toast, I decided to give bread pudding a try. I must admit that prior to last week, I had never before even had bread pudding. I had no idea what I was missing. It is sweet, moist and delicious - almost like a baked french toast.

As you may recall, I had an extra loaf of tsoureki (a sweet Greek bread) after Easter and I had been planning all kinds of deliciousness with it. That's when the bread pudding experiment first came to mind, so I started searching for recipes (keeping in mind the contents of my pantry) and finally settled on this one.

Ingredients:

  • 16 slices bread, cubed
  • 1 cup raisins
  • 2 (12 fluid ounce) cans Evaporated Milk
  • 4 large eggs, beaten
  • 4 tablespoons butter, melted
  • 3/4 cup packed brown sugar
  • 2 teaspoons vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1 Tablespoon brandy or whiskey (optional)

Put cubed bread and raisins into a large bowl. In a separate bowl, combine the rest of the ingredients and whisk together until thoroughly combined. Pour the wet ingredients on top of the bread cubes. Mix it well and pour it into one or two baking dishes. Allow it to sit and soak up the sweet goodness for 15-30 minutes. Then, just pop it in an oven preheated to 350 degrees for 35-45 minutes, or until the top is golden.

Then, take it out of the oven, allow it to cool and breathe deeply to take in the sweet smells of the baked bread. I made a half batch of the recipe above because I wasn't sure exactly how it would come out...and the Irishman and I finished the entire amount in one sitting. In other words, it was good. And tasty. And you should seriously consider making this...or just plan on visiting us. There are always rooms open at the inn.

Tuesday, April 20, 2010

Video Games and Exorcism: This is a PSA

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I have never really been a fan of video games, but mainly that's because growing up, I didn't understand the draw of staying inside when it was a beautiful day. That mild dislike turned to loathing in high school where I spent countless of hours on my boyfriend's couch waiting for him to "just complete the stage" before we could head out. I would have gladly stayed in to watch football or soccer without a problem, but video games? No thanks.

As you can imagine, I was pretty hesitant to let Parker get a game system. I had visions of my normally outgoing child suddenly locking himself in his room for long hours and dressing in black. His suntanned face would be traded for a vampire-esque paleness complete with dark circles and an eye twitch. He would become withdrawn and anti-social and we would have to have an intervention. Or an exorcism. Or something else dire and overly dramatic.

Okay, so that was a bit of an exaggeration, but you catch my drift. And okay, the game system in question was the Leap Frog, which is allegedly designed for learning, but I was (and am) a skeptic about how useful it actually it. However, I finally conceded at Christmas when the grandparents bought him the system along with a handful of games. And so he started to play it. And it was fine for a while. And then I walked in and saw this. Please view exhibit A above.

Oh dear. This is not good. What on earth is going on in the picture above? Suddenly my visions of eye twitches and exorcism didn't seem quite so dramatic. In case you needed further proof of imminent doom, here's a comparison.

Playing nicely with arts and crafts (or arts and craps as Parker calls it)...

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...and playing with video games...

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And what's this?!?

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My normally sweet and social child is showing signs of withdrawal and dare I say it, brain rotting. This is serious folks. Now, please excuse me while I wrestle the vile machine away from Parker and chuck it out the window. Then I'm calling a priest. Please send holy water.

Monday, April 19, 2010

Roasted Asparagus with Balsamic Vinegar

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As far as favorite seasons go, spring has also played second fiddle to fall in my book. Mind you, up until this past year, I had lived in an area where spring was virtually nonexistent. In Tallahassee, we went straight from winter to disgustingly hot and humid. So in all reality, this might be my first ever true spring. Not that spring could ever match the excitement of fall holidays and the first fire in the hearth, but spring definitely has it's own perks. There's the definite warming of the air which signals the beginning of flip flop season. And there's also the greening of the mountains, which turns the sepia color palette of winter into a vibrant landscape of greens and yellows. But the best thing of all about spring has to be the abundance of fresh produce!

As a vegetarian, my diet largely depends on what's in season and in the dead of winter, I rely heavily on frozen and dried fruits and vegetables. So, you can imagine my glee when I walk into my favorite grocery store and find it bursting with (ripe!) strawberries and crisp asparagus. Yup folks, spring produce is here and I couldn't wait to roast asparagus as soon as I brought home my first bunch of the season.

Roasting asparagus is easy! First, preheat your oven to a piping 425 degrees. Then wash and cut off the blunt ends of your asparagus. Put your washed asparagus spears in a baking dish and add a tablespoon or two of olive oil. I also like to add a couple of cloves of minced garlic and make sure to season it well with salt and pepper. Give it a good mix so that the oil and garlic distribute evenly.

Then, just pop your baking dish in your preheated oven for 15 minutes or so, or until your asparagus starts to brown. When it's ready, just drizzle it with a touch of balsamic vinegar and serve immediately. The roasting process brings out the sweetness of the asparagus, which is further highlighted by the vinegar. I seriously adore this dish. I generally double the amount that I normally would make for 2 people and even then I generally have to force myself to share with the Irishman.

Stay tuned for more spring recipes, but in the meantime, roast some asparagus tonight. Yum.


Saturday, April 17, 2010

The Age of Three: Perfection

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Parker is just about halfway between his 3rd and 4th birthday and I have to say that I am completely in love with the age of 3. For us, 3 is perfection. Parker is still sweet and affectionate (full of morning cuddles and not above being carried), but he's also gotten much more daring and adventurous. He'll happily play a game of Chutes and Ladders, but he's equally happy to play alone as well.

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As evidenced above during his daily arts & crafts time, his attention span has grown from 30 seconds to about 15 minutes. He can count to 100, knows his colors and is happy to wow you with his growing knowledge and vocabulary. In other words, learning is still "cool." As a teacher, I hope this one lasts!

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He's more than willing to lend a hand and I'm pretty sure that he thinks the DustBuster is his own personal vacuum. The Irishman and I are still his preferred company and he's game for hopping in the car and heading just about anywhere. Yup, I'm in love with three. And the best thing about this whole parenting thing is that I'm pretty sure that I'll be in love with four, too. And five. And...well, you get the point.

Friday, April 16, 2010

Blueberry Muffins, Parker's Favorite Food

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Parker loves blueberry muffins more than any other food. Seriously, he would trade all of the candy and ice cream in the world for a batch of warm blueberry muffins. As you can imagine, this means that I make a batch at least every other week. I usually rotate them with banana bread, pineapple zucchini bread and pumpkin gingerbread just to keep it interested around here.

Because I make them so frequently, I use a really simple recipe that doesn't even require a mixer. We don't like our baked goods overly sweet, so the flavor of these muffins is more like a blueberry bread rather than a decadent dessert. If that's your cup of tea, I recommend that you give these lovely muffins a try.

Here are the ingredients:
  • 1 1/2 cups all-purpose flour
  • 3/4 cup white sugar
  • 1/2 teaspoon salt
  • 2 teaspoons baking powder
  • 1/3 cup vegetable oil
  • 1 egg, beaten
  • 1/3 cup milk
  • 1 cup fresh blueberries
  • 1 tsp. lemon zest
It's super easy to throw them together. Combine the dry ingredients in a large mixing bowl. Combine the wet ingredients in a separate bowl. Once you've stirred the wet ingredients together, pour them into the dry ingredients, combine thoroughly and viola!

Pour the batter into a greased muffin pan or use muffin liners and bake at 400 degrees for about 20-25 minutes. They'll be golden and fragrant when they're done. These are great warm, but just as good the next day...and the next day...and the next day...and that's about how long they last around here.

Oh and yes, those are Halloween muffin liners in the pictures above. Parker is obsessed with fall holidays so Halloween, Thanksgiving and Christmas stuff make a year-round appearance in our house - fall holidays are too much fun to only enjoy once a year!

Wednesday, April 14, 2010

Spring Cleaning - Operation Declutter

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Clutter. I hate it. I loathe when papers pile up in various places around the house and when the junk drawer in the kitchen gets filled to overflowing with randomness that has no home elsewhere. Clutter is my kryptonite. I have a hard time thinking clearly when all I see around me is a mess. So, about once a season, I attack it ruthlessly. Much to the Irishman’s dismay, I’ve been known to just throw everything away. With all of my neurosis, one thing I don’t suffer from is the, “I may need that someday” affliction. If I need it, I’ll just buy another one. End of story.

Okay, now that my inclination to throw everything away is out in the open, I’ve found that there is a better way to declutter your house - one that doesn’t cause your spouse and child to gasp in horror. Here’s the method to my madness.

1) Pick one room at a time. You absolutely do not want to stop in the middle of clearing things out because it might be weeks before you can get back to the task at hand. Commit one entire afternoon or day to starting (and finishing!) a single room in your house.

2) Clear out the room when you are home alone. Arguing with someone over whether you need this or that only wastes time.

3) Have boxes ready to load up with stuff – one box for trash, one box for donations and one box for “not sure if I’m ready to part with this.” Stuff that the Irishman thinks is important, but doesn’t use also falls into this third category.

4) Only keep things that you have used in the last 12 months. If you haven’t used it once, it is not essential to your daily life and it’s only taking up space.

5) Only move things once. THIS IS VERY IMPORTANT. Do not simply move something off of your dresser and onto your nightstand just because you don’t know where it should go. Decide on the spot where you think its new permanent home should be. If you can’t think of a place, have a separate box for your “orphans” that you’ll sort through once all spaces in your house are cleared out.

6) Be ruthless! I promise that you will not miss the random shirt that you’ve never worn once it’s gone from your closet. In fact, I guarantee that you’ll feel quite liberated by the freedom that you’ve gained from being able to easily locate clothes that actually fit you.

Okay, now that you’ve gone through every single item in one particular room, do the following with the separate piles – The trash goes straight outside, the donations go straight to the trunk of the car to be dropped off, and the “not sure if I’m ready to part with this” boxes get taken to the garage/storage area.

Here’s the kicker, if I have not gone looking for an item that I moved to storage before my next declutter day (some 4-6 months later), it gets moved to a donation box and makes room for the next elimination round. Thus, there’s always room in storage and I’m not needlessly hanging onto things for no reason whatsoever.

And that’s it! Now go forth and conquer. Happy spring cleaning folks!

Tuesday, April 13, 2010

Mowing The Lawn - My Favorite Chore

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Spring is in the air. The flowers are blooming, the birds are chirping and the grass is growing! For me that means one thing. I get to bring out my beloved lawn mower from it's winter hibernation and finally put it to work again. I know, I know, I'm totally off my rocker, but seriously - I love mowing the lawn. Granted, I'm now in North Carolina, so our highs (even in August) are generally in the low 80s and there's always a breeze going, so technically, pushing my mower around the yard doesn't even feel like a chore. It just feels like spending more time outside.

I have to tell you though, I haven't always been a fan of mowing the lawn. In Florida, we had one of those annoying self-propelled mowers that were loud, smelly and had a tendency to steer themselves. I hated having to make sure that I had gas ahead of time and the effort it took to start it up was often greater than the effort of actually mowing the yard. Plus, the noise of the motor completely drowned out any actual nature sounds. So naturally, I refused to use it and we got a lawn service instead.

Fast forward to our move up to the mountains. We began renting a house and the yard was quite small, so a lawn service just seemed excessive. I voiced my complaints to the Irishman about my fear and loathing of the self-propelled monster that we previously had and three days later, this beauty arrived via UPS. This old-fashioned Scotts push mower is nothing more than a set of blades that rotate.

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The faster you push, the faster they cut. You can adjust the blade height depending on how short you want the grass and best of all - no gas or starting up required. Just grab and go! It's relatively quiet - the only sound that you hear is that of the blades slicing through the grass, which is quite satisfying. There's also something compelling about the fact that it's your own manual labor that is getting the job done and quite frankly, it just feels good to be in motion.

Yup, I'm in love with my lawnmower. I'm thinking of starting up a part-time lawn service just so that I get to use it more because let's face it, there's only so much mowing of your own lawn that you can do.

Monday, April 12, 2010

Taco Salad

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In a mixed household (vegetarian and carnivore), serving a “build your own” type of meal makes it much easier to please everyone at dinner time. Homemade pizzas are a hit around here as are taco nights and baked potato nights. In my opinion, taco salads are ridiculously easy to throw together and I almost always have all of the ingredients on hand. Plus, usually when I crave something from my meat-eating days, it’s the seasonings and not the meat itself that I miss –like buffalo sauce, barbecue sauce and spicy taco seasoning to name a few.

For the boys, I brown a pound of ground beef and throw in a (low sodium) taco seasoning packet, cooking it according to the package directions. For my protein source, I drain and rinse a can of kidney beans, which I’ll sneak onto the boys’ plates as well. Other salad fixings include lettuce (of course), shredded cheese, diced onions, black olives, jalapeƱos and crushed tortilla chips.

For the dressing, I just like to add a spoonful of salsa and a spoonful of sour cream (I prefer Breakstone's reduced fat) and give it all a good mix. That's pretty much it. It's nice to have some easy meals to balance out my crazy kitchen experiments and lets face it, most weeknights, I'm just motivated to get something healthy on the table.

Saturday, April 10, 2010

Asheville At Night - Drum Circles And Nepali Food

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Last night, we headed into Asheville to meet up with friends to check out a Drum Circle that was taking place at a downtown park . (That's the picture you see above.) Our friends, Tom and Christy, have lived in the area for about 8 years and Christy owns a spa in our town so she's completely plugged into local events and knows pretty much everyone. Our sons are best friends and spent ridiculous amounts of time together, so I end up tagging along to all kinds of events that I would normally steer clear of. You know, like hundreds of people gathered in a small space and dancing to the beat of drums. I volunteered to watch the car (from the inside) while the rest of the group went on over. Of course, they just all laughed at me and (forcefully) dragged me along.

I'll admit, it was pretty interesting. There were about 20 or so drummers there and the sounds of the beat carried throughout downtown. We hung out and the boys danced for about 20 minutes and then we went off searching for food. With 3 kids and 4 adults, we were looking for someplace loud.

As we were strolling the streets, Christy spotted her friend's Nepali restaurant, which was really nice and definitely not kid-friendly, but she wanted to pop in to say hello. So, our (quite loud) group made it's way into the restaurant and I bribed the kids with coins to pipe down. It's amazing how much quiet time a handful of pennies will buy you.

The owner of the restaurant, whom Christy hangs out with regularly, came our from the back to greet us and when we told her that we were just popping in for a hello, but would dine elsewhere, she had other ideas. You see, her two children were in the back office watching TV and coloring and she would be more than happy to watch the three kids we brought along so that we could have a nice and quiet dinner. Are you kidding me? She was dead serious. Once we realized that she wasn't joking, we hustled the kids into the back room and sat down to enjoy some seriously good food.

Let me pause here to say that I have never in my life gone to a restaurant and had my child babysat while I ate. What a great business idea though! It was wonderful - Parker was just in the back room to be checked on periodically and we had a great dinner that lasted about 90 minutes. You can imagine the tip we left.

We didn't end up leaving Asheville until almost 11pm (thank goodness Parker and I took a long and late nap!), but it was the most fun we'd had in a long time. I'm glad that we met Tom and Christy and that our boys get along so well. And while I grudgingly get dragged to drum circles and pottery shows and yoga events, I always end up having a good time.

Thursday, April 8, 2010

Hiatus Over - Time To Bring It!

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Rest is a necessary part of fitness. Without it, injuries are more likely and so is the dreaded burn out. Personally, I know that I'm close to the onset of burn out when all running miles ahead of me feel pointless or when the thought of hours at the gym seems more a chore than a joy. This mindset is completely counterproductive and it generally signals that I need a break.

So, every three or four months, I generally take about a week or two off from my strict schedule. I eat more freely and I leave my running shoes in the closet. And between day 5 and day 9...I start to feel antsy. And bloated. And generally useless. This, by the way, is a good thing because there is nothing I hate worse than feeling antsy, bloated and useless (it's a gross feeling, isn't it?) so I come back from my hiatus energized and ready for action.

And that's exactly where I am right now. In control and motivated. And that, my friends, is a wonderful feeling. So, here's the game plan - for the next week, I'm stripping all processed foods. Nothing resets your system quite like clean eating. For me, clean eating is whole foods - uncooked fruits, steamed and raw vegetables, hard boiled eggs, salmon seasoned with lemon juice, grilled shrimp, etc. I remove all excess sugar and salt and really load up on water and tea. By day three, I'll feel like my insides took a shower.

As far as workouts go, I can't wait to hit the gym and the track. Remember, you have to always keep your workouts fresh to keep burn out at bay. With regard to running, I really want to work on my speed so for the next couple of months, I'll drop my mileage and pick up the pace. I'm really looking forward to intervals at the track and fast 3-4 milers on the hills. I need to jump start my muscles that spent long hours on the treadmill this winter.

Now that the weather is warming up, I can take my bike off of the trainer and get her back on the pavement. I cannot wait to feel the wind whipping by me as I test out this mountain terrain. It's my first spring up here and I fully intend to take advantage of the glorious weather.

Finally, it's time for a pool reunion. I haven't been in the water in about 9 months and while my muscles will protest for the first couple of weeks, I am eagerly awaiting the smell of chlorine on my skin and the feel of the sun on my back. Yup, it's time to "spring" back into action. Rest feels good, but moving feels even better.

Wednesday, April 7, 2010

Easter Sunday Wrap Up - Kickball, Egg Breaking and Other Shenanigans

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Easter was our last official day of vacation. We headed out to the park bright and early for an Easter picnic with the Irishman's family. It involved lots of grilling, amateur kite flying and a spirited game of kickball, which Parker picked up pretty quickly (well, once he figured out that kickball and soccer are not the same sport).

Here's half the gang playing outfield.

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Check out Parker in the middle of the field in the picture above - he's quite intent on the ball, but that's mainly because he wants to kick it. Badly. In fact, when his team got three outs, he insisted on being first up to kick.

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His foot eye coordination is pretty good! Now run, Parker, run!

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My mother in-law actually yelled, "Run, Forrest, Run!" And Parker yelled back, "My name is Parker, not Forrest!" Too stinkin' cute. Anyway, the kickball game was played in the late afternoon and we had to make it back to my parents' house for celebration #2. After all, there was lots of egg cracking to be done.

Now folks, I'm going to show you proper egg cracking technique, if there is such a thing. (My egg is on the bottom and my dad's is on top).

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Notice that I'm holding the egg pretty firmly - that's mainly so it doesn't go flying out of my hand when it's hit. Also notice that my dad is initiating the cracking from only inches away. The point is to exert just enough force to crack one of the eggs.

Actually, I'm not sure if that is the point. I'm not sure if there even is a point. Regardless, it's fun to watch the egg cracking tournament unfold. I'm not sure what is gained by the winner other than bragging rights (and let's face it, there aren't many circles that would be impressed by your title of "Egg Cracking Grand Champion"), but it's tradition. Here's Parker cracking his first ever egg with his Uncle Dean.

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I'm quite certain that Parker cracked a good dozen all by himself. Oh and in case you missed it...I was the Grand Champion. And of course, Dean accused me of cheating. Don't be a hater Dean. It's just skill. And luck. And the molten lead that I put in my egg instead of the yolk. Here's the winning egg.

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I'm going to study it's shape before next year's contest so that I can gain bragging rights for two years in a row. Yup, that's ambition.

All in all, it was a fun day. We packed it up later that night and then spent 15.6 hours in a car driving home. Parker took the long ride like a champ...the Irishman and I were whining like babies. And all was right in the world.